💖 A Calm Valentine’s Day Routine for Kids with Big Feelings

Holidays—even the little ones—can bring big emotions.

Valentine’s Day might seem simple: hearts, cards, treats. But for many kids (especially ADHD, autistic, or sensitive kiddos), it’s a whirlwind of unexpected schedule changes, overstimulation, and social pressure — hello, sugar crash and friendship drama.

If your child struggles with routine changes or gets overwhelmed by the smallest holiday buzz, here’s the good news:

🩷 You can create a calm, predictable Valentine’s Day — and still keep it fun.

🌿 A Gentle Valentine’s Day Routine Might Look Like:

• Start the day with visuals: Show what’s happening that’s different today (party, treats, card exchange). First-Then Boards work beautifully here.

• Use emotion check-ins: Holidays bring excitement and anxiety. Simple feelings cards help kids express themselves before overwhelm sets in.

• Build in breaks: Whether at school or home, offer quiet time to regulate after group activities or sugary snacks.

• Keep expectations low-key: Some kids love giving valentines. Others freeze at the idea. Let participation be flexible, not forced.

• Preview changes: Talk about what's happening before it happens (Will there be a party? A new treat? No homework?). Predictability = calm.

🎁 Want to make this easier? Our Valentine’s Day Visual Routine Pack includes ready-made supports to walk you and your child through the day — from start to finish.

You don’t need to “do” more this Valentine’s Day.

You just need to make the day visible, gentle, and kind — for your child and for yourself.