ADHD Chaos & Calm Kit

From chaotic days to calm routines — this kit has it all.

The ADHD Chaos to Calm Kit is a printable toolkit created to bring structure, clarity, and peace to daily life. Designed for kids with ADHD and autism, this bundle features daily, weekly, school day, exercise, and sleep routines, plus calm-down tools and behavior supports.

🎁 What’s Inside

This instant PDF download includes:

• Daily & Weekly Routine Charts – Visual checklists for everyday tasks and long-term planning 🗓️

• School Day Schedules – Step-by-step guides for smoother mornings, transitions, and homework 📚

• Exercise Routine Cards – Kid-friendly movement visuals to boost focus & release energy 🏃♂️

• Sleep & Bedtime Charts – Gentle, predictable steps to wind down and rest better 🌙

• Calm-Down Corner Tools – Coping skills flashcards, breathing visuals, and emotion check-ins 😌

• Behavior Trackers – Daily/weekly charts for positive reinforcement 📊

• & More!

🌟 Why Families & Teachers Love It

✔️ Covers all areas of life: home, school, exercise, and bedtime
✔️ Turns overwhelming routines into clear, visual steps
✔️ Reduces stress for kids (and parents!) with predictability
✔️ Supports independence, focus, and emotional regulation
✔️ Colorful, kid-friendly designs that children enjoy using

💡 Perfect For

• Parents needing calmer mornings, smoother school days, and consistent bedtimes

• Teachers and therapists building structure for ADHD/autism students

• Families supporting healthy sleep and movement routines

• Homeschoolers who want easy-to-use visual supports for daily life

🖨️ Easy to Use

• Instant digital download

• Print at home, school, or local print shop

• Laminate or place in page protectors for reuse